Group Classes

Pregnancy babyFIT click here

Prepare your body for labour, the birth of your baby and enjoy a
healthy and comfortable pregnancy!

Class includes gentle strengthening and stretching exercises to keep you feeling
great during your pregnancy, to prepare you physically and emotionally for the birth of
your baby, and to encourage a healthy and speedy recovery!

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Please Note that the below classes are not currently running on a public basis.
Private groups or one on one training is available.

Post Natal babyFIT click here

Bring your baby in buggy and enjoy a post natal conditioning class outside!

Classes are for new Mums and Babies, so no need for a babysitter.

These classes are suitable for all new Mums and include specially adapted exercises to ensure Mums
work within their "fat burning zone" - vital for losing pregnancy weight. They focus on slowly
re-building aerobic fitness, on strengthening the "muscles of motherhood", on improving posture and
relieving post natal aches and pains.

You will also receive complimentary nutritional advice for general health, weight loss and post natal health.

Over 50s stretchFIT click here

Classes focus on improving mobility, flexibility and posture. Class concludes with 10 mins relaxation.

Over 50s walkFIT click here

Classes are held outdoors and focus on improving cardiorespiratory fitness (for health heart and lungs)
using walking drills.

Over 50s toneFIT click here

Classes focus on toning the abdominal, back, leg and arms muscles,
thereby strengthening muscles and bones!